Sleep and Dementia: What Science Really Says About Protecting Your Brain By Dr. Kritika Joshi, DO Chronic insomnia is a very common problem I see as a PCP. While we

What Is Healthspan (and How Is It Different from Lifespan)? By Dr. Kritika Joshi, DO As a primary care physician, I often hear patients ask: “Doctor, how can I live

Fatigue in Women: When It’s More Than Just Being Tired By Dr. Kritika Joshi, DO Fatigue is one of the most common chief complaints I see in my practice— yet

Ozempic & Beyond: A Doctor’s Take on the New Era of Weight Management By: Dr. Kritika Joshi, DO Ozempic, Zepbound, Mounjaro, Wegovy– these medications have become household names in the

Rashes, Acne, or Inflammation? How Your Skin Reflects Your Internal Health By Dr. Kritika Joshi, DO  Most people think of the skin as something to treat from the outside —

Top 5 Blood Tests Every 30-Something Should Get — Even If You Feel Fine By Dr. Kritika Joshi, DO When you’re in your 30s, life moves fast — career growth,

Navigating Your First Visit: What to Expect at Our Practice With us, your health journey begins with time, attention, and a deep understanding of you — not just your symptoms.

Telemedicine vs. In-Person Care: How to Know What’s Right for You In today’s world, patients have more options than ever for how they see their doctor. With telemedicine now a

Preventive Care Isn’t Optional—It’s a Power Move At RefineMed, we don’t believe in waiting for things to go wrong before taking action—especially when it comes to your health. Preventive care

What is a Concierge Doctor and Why Do I Need One? Your health deserves more than a rushed 15-minute appointment. In today’s fast-paced world, taking care of your body isn’t

Welcome to Our New Website! We’re thrilled to welcome you to the official launch of RefineMed — your new partner in health and wellness. At RefineMed, we believe healthcare should be